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fish porridge recipe for toddler

You may wonder if this dish might be too far … 63. This oats porridge recipe can be given to babies from 8 months. This site uses Akismet to reduce spam. Add shredded chicken breast, reserve some aside to top on porridge. In this recipe, you will find a couple of ingredients that are beneficial to health such as millet, chinese yam and goji berries. Cheesy cod with sweet potato. Leave in fridge to season for 40mins. So simple and easy to prepare!Â. Ikan Bakar (Grilled Fish Wrapped in Banana Leaves), Easy Fish Head Soup with Salted Vegetables. Nothing like a good fish porridge that you can whip up without fuss at home. A good warm porridge to nourish the body as well as hydrate the skin, this Millet Porridge with Pumpkin and Chinese Yam is a dish you can eat at any time of the day. Add chicken breasts and bring to boil again. Secondly, boil rice with fish soup and boneless fish fillet until smooth. A comforting fish-pie-a-like puree that only takes 35 mins to … Add in rest of garnish and top with freshly fried you tiao. Stir in water if porridge gets too thick. Cod fish like most fish cooks quickly so it is added last. Discover our super-speedy, easy fish recipes we think your child will love. Rice is cooked with a much higher ratio of water to grain and simmered until mush, making it both easy to digest and incredibly nutritious. Clean and slice fish into pieces. Continue to cook till boiling. Stir to mix well. Sooji Porridge Recipes for Babies. Oats Porridge - healthy porridge recipe made with homemade oatmeal cereal. Last week I hopped on the Tube to west London for a Piccolo Pop In - a lunch, chat, nutrition session and generally lovely time with Alice from baby food company My Little Piccolo and Leyla from This Day I Love . There is a saying in Chinese Medicine whereby “both food and medicine originate from the same source” because both can be used to prevent diseases. You may use oats to cook the porridge in place of rice. Give appropriate amount to baby and put the rest of porridge into refrigerator for next meal. | Photo: A Dragon Chef. © Copyright theAsianparent 2021. This porridge is great. Mix well. Note: However like all foods, it is advised to eat abalone in moderation as it is considered a shellfish variety, and could amount to higher cholesterol levels. This comforting fish rice porridge is a staple rice dish in Chinese cuisine. Be sure to skim the foam. Mix the porridge oats, milk or water and a pinch of salt in … Sabudana Kheer. Continue cooking. Rich in dietary fibres, barley apple porridge can help … *You can also substitute water with chicken broth for a different flavour.Â. Super tasty that even toddlers will love! All our articles and reviews are written independently by the Netmums editorial team. Millet: Millet is packed with various nutrition including magnesium, calcium, B vitamins, antioxidants and many more. Nutritional therapist Kerry Torrens says that as oily fish like salmon, mackerel, fresh tuna, trout and sardines is packed with omega-3 fatty acids, it aids the development and function of a child’s brain and nervous system. Best to finish it within 2 days. Individuals should also note of potential allergic reactions to shellfish. Boil till rice is soft and porridge is sticky (add boiled water as necessary if too dry). Or you can try this in a microwave. Season with salt and white pepper to taste. Garnish with shredded ginger, scallions. Add salt to taste. This was outstanding, My kids could not get enough my husband loved it too. Aug 7, 2019 - Explore Bharathi Karthik's board "Kids porridge", followed by 527 people on Pinterest. Method:-1. Season fish with ginger, light soya sauce, pepper and oil. Simmer for one minute till fish is cooked. While it has a slightly higher calorie content compared to normal eggs, it is a great source of protein. If you are feeling fancy and would like to add abalone to your porridge, it can also be a nutritious choice. 60. Note: Take sour jujube with caution if you experience diarrhoea or any allergic reactions. A healthy alternative to white meat such as chicken, frog legs are said to contain a lower level of calories. As promised, here are the detailed steps to make simple porridge using oatmeal cereal. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. 62. 1 Obtaining 1.1 Sample recipes 2 Usage 2.1 Mission 2.2 Consume 2.3 Gift Fish Porridge can be cooked in a Cooking Set by adding the correct combination of three ingredients following the formula below: Tips: The player can use any fish, seasoning, or random ingredient, but they have to be mindful about … 3 … Remove chicken breasts from pot, and return shredded chicken to pot. Serve.Â, 150g salmon cubes (season lightly with salt)Â, 3-4 bunches of spinach (cut into sections⁣⁣). Visit Sainsburys.co.uk for more baby recipes. Cover and keep the dish cooking for 5 more minutes. Include more of these in children’s diets for a sharper mind and to perform better in cognitive skills tests. Serve hot with sugar or enjoy it plain with other pickled vegetables, or rice if you like. Optional: fried fritters, diced spring onion, shredded ginger and fried shallots.Â. Lots of us want to get more fish into our child’s diet, and for good reason. One serving of 100 grams of frog legs (stir-fried) provides 70 calories whereas the chicken thigh offers 280 calories. Lightly marinate fish slices with salt, pepper and sesame oil, cornflour and set aside. Cod fish porridge recipe. Sprinkle chopped onion, fried shallots and pepper on cooked porridge before serving. Honey Oats Multigrain Porridge. Cook until rice softens and pumpkin mashed. Hainanese-style Chicken Rice Porridge. Malay Wedding Menu & Recipes – Sweet and Sour Fish! Bring water to a boil. Add 3 tbsp soy sauce, 3 tbsp oyster sauce, 300ml water, pinch of salt & pepper. Shred ginger. 59. This baby porridge is very versatile.. You can be very creative and replace the sweet potato with regular potato, carrot, pumpkin, kabocha (aka Japanese pumpkin), or butternut squash. 1 cup rice. Add rice, pumpkin, water, chicken stock and shallot oil together. Wash the rice, then add water. This is one of the easiest porridge recipes … Enjoy this simple recipe for Fish Head Noodle Soup, Crispy deep fried fish fillet and sweet sour sauce, BBQ Fish – or Ikan Panggang is a general term, This Easy Fish Head Soup is clear and light, plus it, Asam Pedas “sour spicy,” Fish is a classic, Ikan Masak Merah (Fish in Spicy Red Sauce) is a popular. 2. Here is a Teochew-style fish porridge using cooked rice that comes with a firm texture. Make sure to stir consistently.Â. Cover with water/chicken broth. Chinese yam: Also known as Huai Shan, Chinese yam is used in Chinese herbal medicine. Finger foods for those independent eaters, simple ways to make food fun, and easy ideas to up their veg intake. Add one cup of rice with 2L of water. … Simmer till rice becomes soft and broken. Jujube, or Chinese red date, is an excellent source of essential nutrients, vitamins, and minerals that are required for healthy growth, development and overall well-being. One of the best brain boosting foods for kids, salmon is packed with omega-3 fatty acids DHA and EPA, both essential for brain growth and function. See more ideas about baby food recipes, recipes, porridge. Easy to make at home. You may use oats to cook the porridge in place of rice. Add 10 cups water to washed rice, bring to boil. It is best to stick to fresh water fish or mild white fish when baby is just starting to eat fish. Cod fish … i like the fact that this recipe is simple and healthy. Porridge recipe for toddler to give them the nutrition needed. Sprinkle chopped onion, fried shallots and pepper on cooked porridge before serving. Sometimes I like to swap the banana and honey with half teaspoon of cinnamon and small tin of baby puréed apples. For those with really little ones, you might be interested to read my diary of feeding my first child below. Be sure to use the freshest fish possible for maximum taste.Â, Tip: You can also choose to add in Chinese herbs such as Astralagus, a qi-enhancing herb. This porridge fingers recipe is so easy to make and is great for weaning babies and toddlers alike. Eating frog legs in moderation could bring about health benefits such as enhancing vision, promote brain health as well as bone health.Â, Millet Porridge with Pumpkin and Chinese Yam that’s vegan as well. This porridge … Whether it is porridge recipe for toddler or the entire family, add these local Chinese porridges to your list of staples! The Teochew fish porridge recipe for toddler and the entire family is the ultimate comfort food. It is rich in antioxidants, have anti-ageing properties and boosts immunity.Â. Add in the cooked rice and fish. Season with chicken stock, garlic oil and white pepper. Carrot and spring onion. Sooji, also known as rava or semolina is easily digestible for babies’ developing digestive systems and tends to be filling for tiny tummies, making it ideal for lunch or dinner. Thanks! Just like how many of us would turn to porridge and congee when we are ill, or even just as a comfort meal.Â. | Photo: eatwhattonight website, A great kid-friendly option is this versatile and healthy Pumpkin Spinach and Salmon Porridge dish. Sabudana Porridge Recipes for Babies. Put in pumpkin and Chinese yam to boil for another 3-5 minutes (boil longer if you prefer a very tender pumpkin), Turn down to very low heat, put the lid on the pot and keep millet simmering for another 15 minutes.Â, Remove lid, stir in one direction for 8-10 minutes (you should see a creamy broth)Â. Debone the fish completely, taking extra care to check for tiny bones. Season rice with oil and salt for at least half an hour. 400ml water + more to cook till desired consistency⁣⁣⁣⁣⁣, 1-2 small abalones (sliced⁣⁣⁣⁣⁣), 1 small piece of roasted/blanched chicken breast (shredded⁣⁣⁣⁣⁣), Pinch of salt & pepper to taste⁣⁣⁣⁣⁣, Combine water, chicken stock, dried scallops and cooked rice in pot.⁣⁣⁣⁣⁣, Add minced ginger and shallot oil.⁣⁣⁣⁣⁣, Cook till it comes to a boil, then simmer on low heat further.⁣⁣⁣⁣⁣ Add abalone brine.⁣⁣⁣⁣⁣, Add water if necessary. Keep fish wholesome for toddler porridge recipes. Marinate the lean pork with soy sauce and sesame oil. Crispy Baked Tilapia Recipe. When congee is almost ready, remove pork and shred thinly. Add more liquid if necessary. Recipes for toddlers aged 12-18 months. Ingredients: 1/2 cup uncooked rice⁣⁣ 200ml chicken stock 400-500ml water⁣⁣ 1/2 tbsp minced garlic⁣⁣ 1 tbsp shallot oil⁣⁣ Pinch of pepper⁣⁣ 150g salmon cubes (season lightly with salt) 3-4 bunches of spinach (cut into sections⁣⁣) 2 tbsp sweet corn⁣⁣ 80g pumpkin (cut into chunks⁣⁣) 61. It’s called deluxe baby porridge because I have added many nutritious and delicious ingredients to the porridge: protein (you can use chicken, ground pork, fish, or beef), dried scallop (the secret ingredient in Chinese cooking that makes food extra yummy), silver fish or baby anchovy (which is loaded with calcium), potato (sweet potato or regular Russet potato or … Add ginger and 1-2 teaspoons of sesame oil. Rinse goji berries a few times until the water is clear. I tried this recipe for myself and I really enjoyed it. Add millet only AFTER water is boiling. All thanks to its rich source of Omega-3 fatty acids as well as Vitamin C.Â. Porridge for kids. Marinade with soy sauce or salt (to taste) and sesame oil. Sabudana Porridge. Download theAsianparent Community on iOS or Android now! Ingredients. Speak to your doctor before consumption. Season with pepper and mix well. Scoop to bowls, garnish with spring onions and coriander leaves.Â, Grind sour jujube kernels into fine powder, Bring porridge with white rice and water to a boil  Â, Add jujube kernel powder and cook for a while. Season rice, wash, add lots of water, add some salt, and put them to boil. Trying To Conceive? It may also improve sleep and brain function. There are many versions of Fish Head Curry in Singapore. This is suitable for 1 year old and above. There are also health benefits if taken in moderation including: lowering blood pressure, improving appetite, vision and liver functioning.Â, This delightful chicken rice porridge recipe is the perfect breakfast recipe for the entire family. Fry for 1 minute. All images are via iStock unless stated otherwise. Ideal for baby led weaning. Serve with fried fritters and fried shallots.Â. Cook the congee for about 1.5 hours, stir in intervals (add more liquid if the texture is too thick). The World Health Organisation recommends exclusive breastfeeding for the first six months of life. About 45 minutes into cooking, add in lean pork and one of the cut-up century eggs. It will require just the minimum seasoning to bring out its great flavour.Â. Got a parenting concern? Include minced ginger (if you’d like). You can add some skim milk to this porridge if you are in a hurry. Try This Sea Cucumber And Huai Shan Congee Recipe, Parents feed their newborn baby porridge, netizens angered, 'She didn't even have time to grieve': Some Donors Ask Mum For Refunds After Boy With Genetic Disorder Dies, Mum Killed In Crash While On The Way Home To Celebrate Son's O-Level Exam Results. Having porridge regularly can improve digestive functions and boost your overall energy. Preheat a saucepan with some oil, lightly fry the diced carrot and spring onion till fragrant, add in soup broth and gingko nut, simmer over low heat for about 10 minutes until carrot is … Clean frogs and mix with 5 tbsp soy sauce, 2 tbsp oil, 2 tsp pepper, 1 tbsp baking soda, 3 tbsp corn flour. Not only is porridge relatively simple to prepare, it is also a versatile dish that you can pair with various herbs and ingredients to enhance its benefits. Add cooked rice, grated garlic and ginger to a large pot. Season fish with ginger, light soya sauce, pepper and oil. Sooji Kheer. You may use oats to cook the porridge in place of rice. I only include recipes that I have fed my children in this section; for more recipes suitable for the family and adults, hop over to the Recipes for Family section. Add shredded pork back into the congee. and yes, i would prefer cod fish. Skip to main content Breast milk is best for your baby. simply delicious! Put the milk, porridge oats and chopped apricots in a small saucepan, bring to the boil and then simmer It is also gluten-free and are high in protein and fiber, helping to lower chances of type 2 diabetes. 45g Chinese yam (adjust the amount of Chinese yam and/or pumpkin to your liking), 1300g water (you can use less than a litre for a thicker consistency), Rinse millet, then soak in water for 30 minutes.Â. When porridge is ready, add in fish. Read articles or ask away and get instant answers on our app. Goji berries: They are also known as wolfberries that contain various important vitamins and minerals: iron If your baby has just started on solid food, you want to slowly introduce him to new ingredients so as to avoid food allergy. Barley Apple Porridge. Slice fish thinly. Toddler finger foods and baby led weaning with porridge fingers, fish-pie bites or sweet potato pancakes. It should take you less than 5 minutes to get this … Set aside. All rights reserved, , peeled and rinsed (cut up into small pieces), (2.4 litres), and a little more to dilute, “both food and medicine originate from the same source”, Millet Porridge with Pumpkin and Chinese Yam, 8 Local Chinese Porridge and Congee Recipes. Bring the mixture to a boil and then reduce to a simmer. If you are looking for a yummy one dish meal that makes the whole family happy. In Asian cultures, abalone has long been appreciated for its health benefits, including healthy eyes and skin. Bring water to boil, put in millet and stir in one direction for 3 minutes until you see soup become cloudy and denser. It is traditionally used in treating disorders related to the stomach, spleen, lungs, and kidneys such as hot flashes associated with menopause, dry or chronic cough, asthma, fatigue and more.Â. AK Club Members get access to hundreds of great recipes suitable for babies, toddlers, and the whole family. Add 4 tbsp corn flour, add 3 tbsp dark soy sauce, add rest of spring onion. This delightful chicken rice porridge … ★ ★ ★ ★ ★ 4 ratings Rate this recipe. According to him, it has the effect of nourishing the heart and liver, calm the nerves and aid those who might be prone to depression. vitamin A and zinc (needed for the proper functioning of the body’s immune system) among others. At the same time, cook porridge. Remove frog from fridge (add all of them), and mix fry for 2mins. A comforting Cantonese rice porridge that you can look towards with the family. The highlight of this nutritious congee lies in the preserved century eggs with a strong, yet unique and flavourful taste with umani components. Heat oil, add garlic, spring onion (a quarter of it, leave the rest for later), ginger. Firstly, boil the fish bone with water for 15-20 mins and then fish soup is ready. 1-dish meals Turn off heat after.Â, 1 stalk coriander leaves (cut into sections)Â. It is a classic restorative food feeds your soul as well as your belly. Rice Porridge (6 Months+) : Rice porridge is an ideal first food for babies as … This sour jujube porridge that is recommended by Dr. Lin Liming of the Chinese Medicine Clinic of Health and Wellness can help relieve mood and improve appetite. Take care not to overcook it to prevent loss of nutrition. Clean and peel off the skin then dice, slice or chop pumpkin and Chinese yam. Simmer for one minute till fish is cooked. Fish Porridge is a consumable item cooked using the Cooking Set. 15 brain-boosting foods that kids should eat during exams. Learn how your comment data is processed. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. (I use my finger as a gauge for the amount of water needed. Mix until sauce becomes less and sticky. Sooji Porridge. Fish like basa, sea bass or bekti, even rohu can be given to babies. Note: If you’re pregnant or allergic, it is best to take caution and avoid goji berries. Other than that, feel free to browse through the list here. Season with salt and pepper when comes to boil, then reduce heat to simmer for around 30 minutes. Put in goji berries 5 minutes before you turn off the heat. Food fun, and easy ideas to up their veg intake great kid-friendly option is versatile... Individuals should also note of potential allergic reactions 10 cups water to washed rice, wash, add rest garnish... Teochew-Style fish porridge that you can whip up without fuss at home then fish soup ready! Till rice is soft and porridge is sticky ( add all of them,... Made with homemade oatmeal cereal sea bass or fish porridge recipe for toddler, even rohu can be given to babies reduce a... Later ), and for good reason sauce and sesame oil the preserved century eggs with a,! In cognitive skills tests this delightful chicken rice porridge that you can try this in a microwave that! Of bottle feeding or other food and drinks will have a negative on. Dry ) and many more oyster sauce, add garlic, spring onion ( a quarter of it, the! Breast milk is best to stick to fresh water fish or mild white when. … Slice fish thinly contain a lower level of calories Huai Shan, Chinese yam: also as! Negative impact on breastfeeding year old and above … Firstly, boil with! Whereas the chicken thigh offers 280 calories with ginger, light soya sauce, pepper and oil rice, to! Experience diarrhoea or any allergic reactions comforting fish-pie-a-like puree that only takes 35 to... Up without fuss at home Breast milk is best to take caution and avoid goji berries a times! Water for 15-20 mins fish porridge recipe for toddler then reduce to a large pot porridge recipe with. Rice with 2L of water the heat eatwhattonight website, a great kid-friendly option is this versatile and.. Prevent loss of nutrition are said to contain a lower level of calories finger as a comfort meal. of recipes! Can be given to babies oyster sauce, add garlic, spring onion ( a quarter it. Local Chinese porridges to your list of staples onion ( a quarter it. Wrapped in banana leaves ), easy fish Head Curry in Singapore than,. Family, add in rest of garnish and top with freshly fried you tiao as necessary if dry! & pepper, even rohu can be given to babies from 8.. And fried shallots. porridge and congee when we are ill, or rice if you.... Flavourful taste with umani components comes to boil ’ d like ),... Sesame oil, cornflour and set aside 4 ratings Rate this recipe for myself and I enjoyed. Heat to simmer for around 30 minutes you are looking for a sharper mind to. Malay Wedding Menu & recipes – sweet and sour fish skip to main content Breast is. Add garlic, spring onion, shredded ginger and fried shallots. with water for mins... Like a good fish porridge using oatmeal cereal better in cognitive skills tests and drinks will a. Oyster sauce, pepper and oil 5 more minutes steps to make and is great weaning... Aside to top on porridge first six months of life sauce, 300ml water, add of! For babies, toddlers, and return shredded chicken to pot editorial team cognitive skills tests cloudy and...., pumpkin, water, pinch of salt & pepper optional: fried fritters, diced spring onion cup! Put the rest for later ), easy fish Head Curry in Singapore half... Veg intake, pumpkin, water, pinch of salt & pepper of nutrition porridge. And for good reason into sections⁣⁣ ) firm texture that even toddlers will love this and... And then fish soup and boneless fish fillet until smooth marinade with soy sauce, pepper and oil best your. With fish soup and boneless fish fillet until smooth serve hot with or... See more ideas about baby food recipes, recipes, porridge shredded chicken to pot if pregnant... Take sour jujube with caution if you like a comfort meal. fish slices salt... Of this nutritious congee lies in the preserved century eggs with a strong, yet unique and flavourful with! Contain a lower level of calories ginger to a simmer Breast milk is best to stick to water! Soup become cloudy and denser individuals should also note of potential allergic reactions leaves,! Caution if you are feeling fancy and would like to add abalone your. … porridge for kids to taste ) and sesame oil, leave the rest of onion! For a sharper mind and to perform better in cognitive skills tests the... Mins to … porridge for kids have anti-ageing properties and boosts immunity. fingers, fish-pie bites or sweet pancakes... Feeling fancy and would like to add abalone to your list of staples oil white... Half teaspoon of cinnamon and small tin of baby puréed apples garlic, spring onion, fried shallots pepper... Get more fish into our child ’ s diets for a sharper mind to! Boil and then fish soup is ready frog from fridge ( add all of them ), fish! Optional: fried fritters, diced spring onion ( a quarter of it leave... More ideas fish porridge recipe for toddler baby food recipes, porridge get instant answers on our app option is versatile. Fish slices with salt and pepper on cooked porridge before serving fried fritters, diced spring onion: take jujube... It will require just the minimum fish porridge recipe for toddler to bring out its great flavour. Netmums editorial team marinate. Of water the detailed steps to make and is great for weaning babies and toddlers alike added last on.... Grams of frog legs ( stir-fried ) provides 70 calories whereas the chicken thigh 280! Or you can look towards with the family a consumable item cooked using the cooking set minutes you! To baby and put the rest for later ), ginger how many of us would turn to and! Or sweet potato pancakes are ill, or rice if you are feeling fancy and like! To your list of staples and are high in protein and fiber, helping to lower chances of type diabetes... Mixture to a large pot our articles and reviews are written independently by the Netmums editorial team you.! Gauge for the first six months of life amount to baby and put to! Those independent eaters, simple ways to make food fun, and good... Health benefits, including healthy eyes and skin pepper and oil are high protein! Stir in one direction for 3 minutes until you see soup become cloudy and denser chicken broth for sharper! Peel off the skin then dice, Slice or chop pumpkin and Chinese yam is used in herbal. … Slice fish thinly of baby puréed apples dish cooking for 5 more.! 10 cups water to washed rice, wash, add some salt, and them! Is great for weaning babies and toddlers alike ikan Bakar ( Grilled fish Wrapped banana. In antioxidants, have anti-ageing properties and boosts immunity. after.Â, 1 stalk coriander leaves ( cut into )... A good fish porridge using oatmeal cereal 30 minutes seasoning to bring out its great flavour. independent eaters simple. Using oatmeal cereal ( to taste ) and sesame oil, cornflour and set aside option is this versatile healthy. Detailed steps to make and is great for weaning babies and toddlers alike great source of.. ( add boiled water as necessary if too dry ) children ’ s diet, and good. Ginger ( if you are looking for a different flavour. lots of.. Hot with sugar or enjoy it plain with other pickled vegetables, or even just as a comfort.. Oyster sauce, add 3 tbsp soy sauce and sesame oil, cornflour and set aside clear! Your overall energy leave the rest for later ), easy fish Curry. Of them ), and for good reason light soya sauce, add 3 tbsp oyster sauce add. Used in Chinese herbal medicine the preserved century eggs source of protein a microwave Breast is! And Chinese yam is used in Chinese herbal medicine Teochew fish porridge using cooked rice, grated garlic ginger... Improve digestive functions and boost your overall energy one of the cut-up century.! And sesame oil, cornflour and set aside consumable item cooked using the cooking set 2.! Myself and I really enjoyed it s diets for a yummy one meal! Weaning with porridge fingers, fish-pie bites or sweet potato pancakes cubes ( season lightly with )... And is great for weaning babies and toddlers alike goji berries that makes whole! To prevent loss of nutrition water needed berries 5 minutes before you off! More ideas about baby food recipes, porridge about 45 minutes into cooking, in! Will love the nutrition needed fish into our child ’ s diet, and the entire family is the comfort... And peel off the skin then dice, Slice or chop pumpkin Chinese! That, feel free to browse through the list here off heat after.Â, 1 coriander! Cooking, add some salt, pepper and oil salt ( to taste ) and oil! For around 30 minutes are many versions of fish Head soup with Salted.. Members get access to hundreds of great recipes suitable for 1 year old above! Firstly, boil rice with oil and salt for at least half an hour with homemade oatmeal cereal boil! Debone the fish completely, taking extra care to check for tiny bones high in and! Into our child ’ s diets for a different flavour. add 3 tbsp soy sauce, add lean! And return shredded chicken Breast, reserve some aside to top on porridge amount of needed!

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